Amount of Copper, Cu in Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Yardlong bean, cooked, boiled, drained, without salt there is 0.047 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Yardlong bean, cooked, boiled, drained, without salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Yardlong bean, cooked, boiled, drained, without salt
Yardlong bean, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Yardlong bean, cooked, boiled, drained, without salt are listed below.
Water
|
87.47 g
|
87.47%
|
Energy (calorie)
|
47 kcal
|
|
Energy (joule)
|
197 kJ
|
|
Protein
|
2.53 g
|
2.53%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.73 g
|
0.73%
|
Carbohydrate, by difference
|
9.18 g
|
9.18%
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
0.98 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
57 mg
|
0.06%
|
Potassium, K
|
290 mg
|
0.29%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.36 mg
|
|
Copper, Cu
|
0.047 mg
|
|
Manganese, Mn
|
0.201 mg
|
|
Selenium, Se
|
1.5 µg
|
|
Vitamin C, total ascorbic acid
|
16.2 mg
|
0.02%
|
Thiamin
|
0.085 mg
|
|
Riboflavin
|
0.099 mg
|
|
Nutrients in Yardlong bean, cooked, boiled, drained, without salt